The Natural Goodness of Dried Fruits

Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called fructose, to sweeten their products, eating fruit itself in moderation is a great way to get needed nutrients and vitamins. Dried fruit is a quick and tasty way to get those same benefits during a busy, fast-paced day.

IMPORTANT NOTE:
There are no animal extracts used
in any of Heidi's Products.

Our products are processed and packed
in a factory that handles peanuts.

Apple Rings

Apples contain many phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants, ridding the body of cancer causing free-radicals. They are also a great source of dietary fiber.

Energy 1118kj / Carbohydrates 63.3 / Protein 1g / Fat 0.3g / Fibre 9.1g /
Preservatives SO2.
Ingredients: Apples, Sulphur Dioxide
Best Before: 6 months

Apricots Royal

Apricots are a good source of fiber, they also contain vitamin A, C and Iron..

Energy 1050kj / Carbohydrates 56.8 / Protein 3.9g / Fat 0.5g / Fibre 8.2g /
Preservative Free.
Ingredients: Apricots, Sulphur Dioxide
Best Before: 6 months

Apricots Turkish

Apricots are a good source of fiber, they also contain vitamin A, C and Iron..

Energy 1050kj / Carbohydrates 56.8 / Protein 3.9g / Fat 0.5g / Fibre 8.2g /
Preservative Free.
Ingredients: Apricots, Sulphur Dioxide
Best Before: 6 months

Banana Chips

Bananas are low in fats and sodium; no cholesterol; high in potassium; a good source of carbohydrates, magnesium, copper, manganese, Vitamin C, B Vitamins and dietary fiber.

Energy 2231kj / Carbohydrates 53.6 / Protein 4.7g / Fat 31g /
Preservative Free.
Ingredients: Banana, Honey, Vegetable Oil
Best Before: 6 months

Coconut

Coconut is one of the healthiest fats found in nature. It is saturated fat, but is made of Medium Chain Fatty Acids, which are beneficial to the body. It is the best dietary source of lauric acid, an important essential fatty acid.

Energy 2688kj / Carbohydrates 24 / Protein 7g / Fat 64g /
Preservative Free.
Ingredients: Coconut
Best Before: 6 months

Cranberries

Cranberries are low in calories and fat and a good source of dietary fibre.

Energy 1293.5j / Carbohydrates 82.36 / Protein 0.07g / Fat 0g / Fibre 5.7g /
Preservative Free.
Ingredients: Cranberries, Sucrose, Vegetable Oil
Best Before: 6 months

Crystallized GingerĀ 

Energy kj / Carbohydrates / Protein g / Fat g / Fibre g /
Preservatives SO2.
Ingredients: Ginger, Sugar, Citric Acid, Sulphur Dioxide
Best Before: 6 months

Crystallized Papaya Diced

Energy 1408kj / Carbohydrates 81.8 / Protein 0.9g / Fat 0.8g / Fibre 3.6g /
Preservatives E220/SO2.
Ingredients: Papaya, Sugar, Preservative E220, Pineapple, Sulphur Dioxide, Citric Acid, Flavouring, Colouring E129
Best Before: 6 months

Crystallized Pineapple Diced

Energy 1408kj / Carbohydrates 81.8 / Protein 0.9g / Fat 0.8g / Fibre 3.6g /
Preservatives E220/SO2.
Ingredients: Papaya, Sugar, Preservative E220, Pineapple, Sulphur Dioxide, Citric Acid, Flavouring, Colouring E129
Best Before: 6 months

Crystallized Strawberry Diced

Energy 1408kj / Carbohydrates 81.8 / Protein 0.9g / Fat 0.8g / Fibre 3.6g /
Preservatives E220/SO2.
Ingredients: Papaya, Sugar, Preservative E220, Pineapple, Sulphur Dioxide, Citric Acid, Flavouring, Colouring E129
Best Before: 6 months

Dates Pitted

Dates are a healthy snack low in fats, cholesterol and sodium; a good source of potassium, iron, magnesium, copper, manganese, B Vitamins; and high dietary fiber.

Energy 1275j / Carbohydrates 72.8 / Protein 2.2g / Fat 0.6g / Fibre 8.8g /
Preservative Free.
Ingredients: Dates
Best Before: 6 months

Figs

While some fruits can lose a portion of their nutrition when dried, figs lose none of their potency. They are high in iron, folic acid and potassium.

Energy 1275j / Carbohydrates 63.5 / Protein 4.3g / Fat 1.3g / Fibre 9.3g /
Preservative Free.
Ingredients: Figs
Best Before: 6 month

Fruit Lollies

Energy 1325kj / Carbohydrates 74.6 / Protein 2.6g / Fat 0.6g / Fibre 6.8g /
Preservatives SO2.
Ingredients: Fruit, Sugar, Colourants, Sulphur Dioxide
Best Before: 6 months

Guava Long Rolls

Guava is a low-calorie fruit with high levels of folic acid, potassium, dietary fiber and vitamins C and A.

Energy 11795j / Carbohydrates 39 / Protein 3.2g / Fat 0g / Fibre 29.2g /
Preservatives SO2.
Ingredients: Guavas, Sulphur Dioxide
Best Before: 6 months

Guava Round Flat Discs

Guava is a low-calorie fruit with high levels of folic acid, potassium, dietary fiber and vitamins C and A.

Energy 11795j / Carbohydrates 39 / Protein 3.2g / Fat 0g / Fibre 29.2g /
Preservatives SO2.
Ingredients: Guavas, Sulphur Dioxide
Best Before: 6 months

Mango

Mango is rich in a variety of phytonutrients, vitamins A, C and E, as well as omega 3 and 6 fatty acids, which are necessary for healthy skin and the immune health.

Energy 1245j / Carbohydrates 71 / Protein 3.2g / Fat 0.1g / Fibre 3.8g /
Preservatives SO2.
Ingredients: Mangos, Sulphur Dioxide
Best Before: 6 months

Mebos

Energy 1325kj / Carbohydrates 74.6 / Protein 2.6g / Fat 0.6g / Fibre 6.8g /
Preservative SO2.
Ingredients: Apricot, Peach, Salt, Sugar, Sulphur Dioxide
Best Before: 6 months

PeachesĀ 

Peaches are low in fats, cholesterol and sodium; a good source of iron, copper, manganese, magnesium, Vitamin A and beta-carotene, B vitamins and dietary fiber; and a moderate source of Vitamin C.

Energy 1145j / Carbohydrates 60.7 / Protein 4.1g / Fat 0.9g / Fibre 9.4g /
Preservatives SO2.
Ingredients: Peaches, Sulphur Dioxide
Best Before: 6 months

Pears

Pears are a good source of vitamin C and copper, and are full of dietary fiber.

Energy 1168j / Carbohydrates 61.6 / Protein 2g / Fat 0.6g / Fibre 12.1g /
Preservatives SO2.
Ingredients: Pears, Sulphur Dioxide
Best Before: 6 months

Prunes

Prunes are a rich sources of polyphenols; a good source phytonutrients, chlorogenic acid, neochlorogenic acid, Vitamin a and beta-carotene, magnesium, potassium, copper, manganese, iron, soluble and insoluble dietary fiber; and low in sodium.

Energy 1035j / Carbohydrates 57.5 / Protein 2.7g / Fat 0.5g / Fibre 7.5g /
Preservatives C6/H7/KO2.
Ingredients: Prunes, Potassium Sorbate
Best Before: 6 months

Raisins

Often called “nature’s candy,” raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free.

Energy 1253j / Carbohydrates 73.8 / Protein 3.2g / Fat 0.5g / Fibre 5.3g /
Preservatives Free.
Ingredients: Seedless Raisins
Best Before: 6 months

Sultanas

Sultanas are cholesterol-free, low in sodium, high in fiber and totally fat-free.

Energy 1253j / Carbohydrates 73.8 / Protein 3.2g / Fat 0.5g / Fibre 5.3g /
Preservatives SO2.
Ingredients: Seedless Sultanas, Sulphur Dioxide
Best Before: 6 months