Nuts and seeds, such as almonds, pecans, walnuts, pistachios, pumpkin seeds, sunflower seeds and peanuts, all contain a host of health boosting vitamins, minerals, proteins and fats for a healthy heart and brain… even your waistline. Nuts and seeds can reduce inflammation, balance cholesterol and the blood lipid profile, provide satiating fiber and protein and immune-boosting minerals.

Some people have difficulty digesting nuts and seeds. In this case, soaking them overnight initiates the sprouting process and improves digestibility.

They are best consumed in limited amounts if weight loss is desired or if digestive difficulties are present, however in these situations the nuts and seeds rich in omega 3 fatty acids (flax seed / Linn seed, walnut and pumpkin seed) may be beneficial as these fats can actually improve metabolism.

Important Note for those of you with peanut allergies – Our products are processed and packed in a factory that handles peanuts!

What are the benefits of Nuts and Seeds to your health?

  • Best sources of plant protein – A plant-based diet is recommended for the prevention of cardiovascular disease and cancer.
  • Filled with heart healthy fat – The mono- and polyunsaturated fats in nuts and seeds are essential as they manage inflammation and maintain the normal structure of cells in our bodies. Research shows that choosing healthy fats lowers cholesterol and decrease inflammation. Having a small amount of nuts 5 times per week reduces the risk of heart disease by around 35%.
  • High energy food – Nuts are packed with calories.
    Strong mineral source – Nuts and seeds contain minerals such as magnesium, zinc, calcium and phosphorus – all needed for immunity, energy production and bone development.
  • Packed full of needed vitamins – Nuts are a great source of B Vitamins and Vitamin E.

Almonds

Almonds are very high in minerals including calcium, magnesium, potassium and iron and are the only nut that is alkaline forming in the body.

Almonds nourish the vital energy of the body. Almonds are also thought to contain a compound that is anti-carcinogenic and for this purpose it is recommended that six almonds are consumed daily.

Energy 2673kj / Carbohydrates 16.9 / Protein 18.6g / Fat 54.2g / Fibre 10.6g / Preservative Free
Ingredients: Almonds
Best Before: 4 months

Brazil Nuts

Brazil Nuts are rich in sulfur containing amino acids and selenium. Selenium has an important function as an antioxidant and is involved in immunity.

Energy 2938kj / Carbohydrates 7.8 / Protein 14.3g / Fat 66.9g / Fibre 5.4g /
Preservative Free.
Ingredients: Brazil Nuts
Best Before: 4 months

Cashews

Cashews have many health benefits, providing magnesium, zinc, copper, fiber, potassium and polyunsaturated fats. They are also a source of Vitamin K, Vitamin E and Vitamin B6. Therefore cashews are good for developing healthy bones.

Raw – Energy 2420kj / Carbohydrates 13.5 / Protein 17.5g / Fat 42.2g / Fibre 3.5g / Preservative Free.
Ingredients: Cashews
Best Before: 4 months

Hazel Nuts

Hazel Nuts are very rich in calcium, magnesium, iron, potassium, phosphorus, folic acid and vitamin E.

Hazelnuts act as a general tonic and strengthen the stomach.

Energy 2837kj / Carbohydrates 13.7 / Protein 12.6g / Fat 62.4g / Fibre 6.1g /
Preservative Free.
Ingredients: Hazel Nuts
Best Before: 4 months

Macadamia Nuts

Macadamia Nuts are very high in fat and can contribute to weight gain if consumed in excess. However in moderation they can help to improve the balance of cholesterol due to their abundance of monounsaturated fats. They are also very low in carbohydrates and as such are suitable for low carb diets.

Raw – Energy 2936kj / Carbohydrates 13.8 / Protein 8.3g / Fat 73.7g / Fibre 5.2g /
Preservative Free.
Ingredients: Macadamia Nuts
Best Before: 4 months

Mixed Nuts Econo

Energy 2497.4kj / Carbohydrates 19.7 / Protein 14.9g / Fat 52.1g / Fibre 7.1g /

Preservative Free
Ingredients: Cashews, Almonds, Pecans, Brazil Nuts
Best Before: 4 months

Mixed Tree Nuts 

Energy 2497.4kj / Carbohydrates 19.7 / Protein 14.9g / Fat 52.1g / Fibre 7.1g /

Preservative Free
Ingredients: Cashews, Almonds, Pecans, Brazil Nuts
Best Before: 4 months

Pecan Nuts 

Pecan Nuts are rich source of energy, provide 690 cal/100 g and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for well being.

Energy 3076kj / Carbohydrates 12.3 / Protein 9.2g / Fat 71.2g / Fibre 7.1g /

Preservative Free.
Ingredients: Pecan Nuts
Best Before: 4 months

Pine Kernels

Pine Kernels supply a variety of important minerals. One of the major ones is iron, which is good for energy. Magnesium, which is good for muscle function and healthy bones and nerves, and reduces the risk of diabetes. Phosphorus makes the metabolism of energy more efficient, and copper helps to ensure healthy blood vessels, bones and joints. It also aids iron utilization, thus helping to prevent iron-deficiency anemia.

Energy 2820kj / Carbohydrates 20.5 / Protein 23.7g / Fat 60g / Fibre 3.6g /

Preservative Free
Ingredients: Pine Kernels
Best Before: 4 months

Pistachios

Pistachios are considered a tonic for the whole body. They purify the blood, lubricate the intestines and can be used for constipation.

Energy 2690kj / Carbohydrates 16.4/ Protein 20.8g / Fat 51.6g / Fibre 10.7g /

Preservative Free
Ingredients: Pistachios
Best Before: 4 months

Walnuts

Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands.

Energy 2919kj / Carbohydrates 13.7 / Protein 14.8g / Fat 64g / Fibre 7.1g /

Preservative Free
Ingredients: Walnuts
Best Before: 4 months

Peanuts – ECONO

Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

Raw – Energy 2686kj / Carbohydrates 8 / Protein 27g / Fat 55g /
Preservative Free
Ingredients: Peanuts
Best Before: 4 months