Nuts and seeds, such as almonds, pecans, walnuts, pistachios, pumpkin seeds, sunflower seeds and peanuts, all contain a host of health boosting vitamins, minerals, proteins and fats for a healthy heart and brain… even your waistline. Nuts and seeds can reduce inflammation, balance cholesterol and the blood lipid profile, provide satiating fiber and protein and immune-boosting minerals.

Some people have difficulty digesting nuts and seeds. In this case, soaking them overnight initiates the sprouting process and improves digestibility.

They are best consumed in limited amounts if weight loss is desired or if digestive difficulties are present, however in these situations the nuts and seeds rich in omega 3 fatty acids (flax seed / Linn seed, walnut and pumpkin seed) may be beneficial as these fats can actually improve metabolism.

Important Note for those of you with peanut allergies – Our products are processed and packed in a factory that handles peanuts!

Peanut texture. Food background of red beans closeup

What are the benefits of Nuts and Seeds to your health?


Best sources of plant protein – A plant-based diet is recommended for the prevention of cardiovascular disease and cancer.


Filled with heart healthy fat – The mono- and polyunsaturated fats in nuts and seeds are essential as they manage inflammation and maintain the normal structure of cells in our bodies. Research shows that choosing healthy fats lowers cholesterol and decrease inflammation. Having a small amount of nuts 5 times per week reduces the risk of heart disease by around 35%.


High energy food – Nuts are packed with calories.
Strong mineral source – Nuts and seeds contain minerals such as magnesium, zinc, calcium and phosphorus – all needed for immunity, energy production and bone development.


Packed full of needed vitamins – Nuts are a great source of B Vitamins and Vitamin E.