Nuts and seeds, such as almonds, pecans, walnuts, pistachios, pumpkin seeds, sunflower seeds and peanuts, all contain a host of health boosting vitamins, minerals, proteins and fats for a healthy heart and brain… even your waistline. Nuts and seeds can reduce inflammation, balance cholesterol and the blood lipid profile, provide satiating fiber and protein and immune-boosting minerals.

Some people have difficulty digesting nuts and seeds. In this case, soaking them overnight initiates the sprouting process and improves digestibility.

They are best consumed in limited amounts if weight loss is desired or if digestive difficulties are present, however in these situations the nuts and seeds rich in omega 3 fatty acids (flax seed / Linn seed, walnut and pumpkin seed) may be beneficial as these fats can actually improve metabolism.

Important Note for those of you with peanut allergies – Our products are processed and packed in a factory that handles peanuts!

There are no animal extracts used
in any of Heidi's Products.

Our products are processed and packed
in a factory that handles peanuts.

What are the benefits of Nuts and Seeds to your health?

  • Best sources of plant protein – A plant-based diet is recommended for the prevention of cardiovascular disease and cancer.
  • Filled with heart healthy fat – The mono- and polyunsaturated fats in nuts and seeds are essential as they manage inflammation and maintain the normal structure of cells in our bodies. Research shows that choosing healthy fats lowers cholesterol and decrease inflammation. Having a small amount of nuts 5 times per week reduces the risk of heart disease by around 35%.
  • High energy food – Nuts are packed with calories.
    Strong mineral source – Nuts and seeds contain minerals such as magnesium, zinc, calcium and phosphorus – all needed for immunity, energy production and bone development.
  • Packed full of needed vitamins – Nuts are a great source of B Vitamins and Vitamin E.


Linn Seeds are the richest source of omega 3 fatty acids and thus help to improve immunity and reduce high cholesterol. When taken in the form of flaxseed meal they effectively prevent constipation and are a source of lignans – compounds that have anti-tumour and antioxidant properties. Flaxseeds also help to balance estrogen levels.

Energy 1745kj / Carbohydrates 3.4 / Protein 17.6g / Fat 36.7g / Fibre 29.8g / Preservatives Free
Ingredients: Linn Seeds
Best Before: 4 months

Mixed Seed

Energy 2497.4kj / Carbohydrates 19.7 / Protein 14.9g / Fat 52.1g / Fibre 7.1g / Preservative Free
Ingredients: Cashews, Almonds, Pecans, Brazil Nuts
Best Before: 4 months

Poppy Seed

Poppy Seeds contain many plant derived chemical compounds that are known to have anti-oxidant, disease preventing and health promoting properties.

Energy 2040kj / Carbohydrates 30.3 / Protein 22.8g / Fat 35.1g / Fibre 37.6g /
Preservative Free
Ingredients: Poppy Seeds
Best Before: 4 months

Pumpkin Seeds

Pumpkin Seeds are known for their effects against intestinal parasites especially roundworm and tapeworm. Their high zinc content may explain the value pumpkin seeds for the treatment of impotence and prostate enlargement.
Pumpkin seeds are also a valuable source of omega 3 fatty acids.

Energy 3014kj / Carbohydrates 24.5 / Protein 36g / Fat 47.4g / Fibre 8.5g /
Preservative Free
Ingredients: Pumpkin Seeds
Best Before: 4 months

Sesame Seed

Sesame Seeds are very high in calcium and are a good source of magnesium, niacin, vitamins A and E, protein and unsaturated fats. In the form of tahini (sesame seed paste) they provide the richest and most bio available source of calcium.

Energy 2053kj / Carbohydrates 47.1 / Protein 24.3g / Fat 22.2g / Fibre 37.1g /
Preservative Free
Ingredients: Sesame Seeds
Best Before: 4 months

Sunflower Seeds

Sunflower Seeds are high in protein, unsaturated fats, phosphorus, calcium, iron, fluorine, iodine, potassium, magnesium, zinc, B vitamins, and vitamin E and are one of the rare plant sources of vitamin D.

Energy 2384kj / Carbohydrates 12.2 / Protein 23.1g / Fat 49.4g /
Preservative Free
Ingredients: Sunflower Seeds
Best Before: 4 months